LEARN HOW TO SET BETTER BOUNDARIES
Mindful Advocacy — Nurturing Healthy Boundaries for Lawyers
Learning how to define and express your boundaries takes courage and practice. We are often not taught that our boundaries matter, and reclaiming our power can feel challenging (at first).
This program offers a transformative approach to nurturing healthy boundaries with confidence and clarity through the powerful combination of mindfulness, cognitive behavioral tools, and somatic experiencing.
If you regularly find yourself saying yes to things while, on the inside, you are grumbling and really wanting to say no instead, you need better boundaries.
What are healthy boundaries, and how do you figure out what yours are? How do you set boundaries with others and overcome fear or guilt? Do you fear that people will dislike you or fear that you’re letting people down when you set boundaries?
If any of these questions resonate with you, you are not alone.
During this on-demand workshop, you'll:
Dive deep into boundaries
- Learn what boundary setting is (and isn’t).
- How lack of boundary setting is negatively impacting your well-being
- Tackle some of the reasons why you may not be setting boundaries
- Explore common areas where you may struggle with boundaries including, work, clients, email, social media, family, friendships, and relationships
Embrace boundaries — mindfully
- Explore mindfulness techniques and practices to become aware of areas in your life where you may need to establish and enforce boundaries
- Gain an understanding of how our identities interplay with boundary setting
How to set boundaries and ways to deal with boundary violations
- Concrete steps for identifying your own needs and boundaries
- How to go about communicating your boundaries and deal with the discomfort that may arise
- What to do when someone does not respect your boundaries
“Boundaries are expectations and needs that help you feel safe and comfortable in your relationships. Expectations in relationships help you stay mentally and emotionally well.”
— Nedra Glover Tawwab, Set Boundaries, Find Peace
Ready to learn?
$39
Normally $72
Exclusive discount ends soon
$39
What's inside the online class?
1-hour of recorded video content
Handout for the entire presentation
INSTRUCTOR, LAWYER, MINDFULNESS TEACHER
JEENA CHO
Jeena Cho is a renowned mindfulness teacher and advocates for integrating mindfulness practices in the legal profession. With a deep understanding of lawyers’ challenges, Jeena brings a compassionate and practical approach to her teaching.
She is the author of the best-selling book, “The Anxious Lawyer,” published by the American Bar Association.
Jeena’s mindfulness expertise, combined with her background as a lawyer, allows her to provide valuable insights and guidance specifically tailored to the needs of legal professionals. Her teachings, rooted in mindfulness, neuroscience, and the mind-body connection, empower lawyers to navigate the demands of their work while cultivating inner calm, clarity, and professional excellence.