reduce stress, cultivate emotional balance, and find calm in the midst of a demanding legal career.
Embracing Calm: Mindfulness Practices for Lawyers with Jeena Cho
A two-part workshop designed to help you create a space to pause, examine your inner world, and begin letting go of thoughts that cause unnecessary rumination and anxiety.
The Challenges of Legal Practice
In the demanding world of legal practice, with tight deadlines and high stakes, lawyers are expected to manage complex cases and provide sound legal advice.
It can often feel as though your well-being is in constant conflict with your work obligations.
This intense pressure can lead to stress, anxiety, and burnout, impacting your professional performance and personal well-being. However, there is a way to find relief and empowerment.
About the Program
Embracing Calm is a two-part workshop designed to help you create a space to pause, examine your inner world, and begin letting go of thoughts that cause unnecessary rumination and anxiety.
Practical Tools for Lawyers
This workshop focuses on mindfulness practices tailored to the unique challenges lawyers face. It offers practical tools that can be immediately applied in your daily work, empowering you to maintain a calm and focused mindset even in high-stress situations.
Developing the Ability to Pause
The ability to pause and examine your thoughts is a critical skill that can prevent negative emotions from spiraling, allowing you to approach work with greater clarity and emotional regulation.
During the workshop, you will learn several mindfulness practices specifically designed to help lawyers interrupt patterns of stress and stay grounded, which in turn leads to improved productivity and better decision-making.
Learn from a Mindfulness Expert
Jeena Cho, a lawyer and author of The Anxious Lawyer, brings her unique understanding of the legal profession and its challenges to this workshop, offering concrete examples of how mindfulness can transform one's approach to work and life.
During this on-demand workshop, you'll:
Cultivating a more peaceful inner world
Acquire a clear and comprehensive understanding of mindfulness—what it truly entails and debunking common misperceptions.
Learn how to use simple mindfulness practices to reduce stress and anxiety and cultivate more rest in your daily life.
Dive deep into mindfulness techniques
Gain insights into recognizing and addressing your emotional triggers, enhancing your capacity to remain composed during difficult experiences.
Create a concrete plan for making mindfulness a daily habit
Learn practical techniques to integrate mindfulness into your daily routine, allowing you to build a lasting habit that promotes focus, calm, and emotional balance.
Through interactive sessions and guided exercises, you will learn to identify the thought patterns that lead to anxiety and replace them with practices that foster calm and focus.
By integrating these techniques into your daily routines, you will be better equipped to handle the demands of your job with resilience and poise.
Ready to learn?
$290
$290 until June 15th
$370 after June 16th
$290
Details:
Dates:
Mondays
June 24, 2024 and July 1, 2024
10:00 - 11:15 AM PT/ 12:00 - 1:15 PM CT/ 1:00 - 2:15 PM ET
Live instructions via Zoom
Recordings with full transcript (accessible for 1-year)
Access to all the written materials
Quick mindfulness tips handouts
Copy of “The Anxious Lawyer” book
INSTRUCTOR, LAWYER, MINDFULNESS TEACHER
JEENA CHO
Jeena Cho is a renowned mindfulness teacher and advocates for integrating mindfulness practices in the legal profession. With a deep understanding of lawyers’ challenges, Jeena brings a compassionate and practical approach to her teaching.
She is the author of the best-selling book, “The Anxious Lawyer,” published by the American Bar Association.
Jeena’s mindfulness expertise, combined with her background as a lawyer, allows her to provide valuable insights and guidance specifically tailored to the needs of legal professionals. Her teachings, rooted in mindfulness, neuroscience, and the mind-body connection, empower lawyers to navigate the demands of their work while cultivating inner calm, clarity, and professional excellence.