Thriving Under Pressure

Empowerment through emotional resilience and mastery.

Are you a lawyer grappling with the unending stress and intense demands of your profession?

Do interactions with difficult opposing counsel or challenging colleagues leave you feeling drained?

Is it impossible to "turn off" work thoughts, even during your personal time?

If you often find yourself ruminating in anger and frustration, struggling to reclaim your mind from endless work-related thoughts, and seeking ways to liberate your mind for more calm and ease, this workshop is for you.

Join us for "Thriving Under Pressure: Emotional Management for Lawyers," a transformative workshop designed specifically for lawyers.

This session will empower you to thrive personally and professionally, led by Jeena Cho, an expert in mindfulness and emotional regulation.

You'll discover:

Practical techniques for managing difficult emotions
Learn how to handle challenging interactions with opposing counsel and colleagues
Develop strategies to keep your mind focused.
Mindfulness and meditation practices that help you reclaim your mind, bringing more balance and tranquility to your life

Embrace self-compassion and break free from negative thought patterns. This will enable you to achieve a healthier work-life balance and excel in your legal practice.

WHAT TO EXPECT

Effective Emotional Regulation Techniques:

Learn how to recognize and manage difficult emotions and reduce stress while dealing with difficult opposing counsel and challenging colleagues. Develop strategies to focus your mind and avoid ruminating on anger and frustration.

Mindfulness and Meditation Practices:

Master mindfulness and meditation techniques specifically designed for lawyers. These practices will help you reclaim your mind from constant work-related thoughts, bringing more calm and ease into your life.

Cultivating Compassion for Self:

Develop self-compassion practices to nurture your well-being. Learn how to be kinder to yourself, overcome negative thought patterns, and maintain a healthy work-life balance.

Emotional regulation is the ability to recognize, manage and control one's emotions in various situations effectively. It is crucial for lawyers because our profession often involves high-pressure environments, contentious interactions, and emotionally charged cases.

By mastering emotional regulation, lawyers can maintain composure, make clearer judgments, and build stronger professional relationships.

This skill enhances our performance and contributes to our overall well-being, enabling us to navigate stress and challenges more effectively.

Details:

60 minutes, Live via Zoom

Thursdays, October 24

10:00 - 11:00 AM PT/ 12:00 - 1:00 PM CT/ 1:00 - 2:00 PM ET

Sessions will be recorded and made available for replay.

$100

$120 After October 2

Jeena is a first-generation lawyer and a Korean-American immigrant. She combines mindfulness, meditation, coaching, and somatic practices to create conditions where lawyers can liberate themselves from perfectionism and overwork and truly belong to themselves authentically. Her work is deeply rooted in social justice and anti-oppression work.

As a mindfulness teacher, author, and expert coach, she guides her clients in navigating the legal profession’s challenges while addressing stress, anxiety, and burnout.

With a compassionate and mindful approach, Jeena fosters resilience, empowers lasting positive change, and champions diversity and inclusion within the legal community and society as a whole.

She is the author of the best-selling book, The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA).