NAVIGATING LIFE'S MIDDLE PASSAGE THROUGH MINDFULNESS, WRITING, AND DEEP LISTENING
Stepping Stones
Mapping Your Midlife Journey
Are you a woman in your 40s and 50s, feeling the weight of this transitional phase of life?
The river of midlife includes transitions like:
- redefining one's identity, and purpose,
- peri-menopause or menopause,
- redefining parenting roles, and/or empty nesting,
- career shifts, and
- caring for aging parents
These middle life transitions may prompt deep introspection and soul-searching.
Along this journey, you may find yourself achieving outward success but experiencing discontentment and longing. There are moments of wondering, "Is this all there is?"
Even with accomplishments, a sense of emptiness lingers, leading to a questioning of expectations and societal norms.
At times, you might feel guilty for not being happier, grappling with the complexities of finding joy in the life you've built.
These challenges test your resilience and courage as you navigate the currents of midlife, seeking meaning and authenticity amidst the complexities of reflection, anticipation, and the pursuit of a more profound sense of self.
If this resonates with you, you're invited to a two part workshop designed specifically for women in midlife transition.
Limited to 15 attendees
WHAT TO EXPECT
Mindfulness Practices: Cultivate presence, awareness, and inner calm, fostering a deeper connection with oneself and the present moment.
Exploration Through Writing Prompts and Journaling: Embark on a journey of self-discovery and reflection through carefully crafted writing prompts and exercises designed to unlock insights, unearth hidden truths, and illuminate pathways forward.
Practice of Deep Listening: Cultivate the art of deep listening to oneself and others in a supportive and non-judgmental environment. Learn to attune to inner wisdom and the voices of fellow participants, fostering empathy, understanding, and meaningful connections.
Witnessing: Share your stories and experiences in a safe and nurturing space. Through the act of witnessing and being witnessed, individuals cultivate authenticity, validation, and a sense of belonging.
Integration and Application: Apply insights gained from the workshop for a holistic understanding of oneself and navigate the midlife journey with clarity, purpose, and resilience.
Recognizing middle life as a pivotal period of introspection and transformation, this workshop offers valuable insights, tools, and support to navigate this passage with clarity and purpose.
Details:
Two sessions, 75 minutes, via Zoom
Thursdays, March 28th, and April 11th
10:00-11:15 AM PT/ 12:00-1:15 PM CT/ 1:00-2:15 PM ET
Sessions will be recorded and made available for replay.
Limited to 15 attendees. Open to women going through midlife transitions.
$297
Register by March 15th.
$350 after March 16th.
ABOUT JEENA CHO
Jeena is a first-generation lawyer and a Korean-American immigrant. She combines mindfulness, meditation, coaching, and somatic practices to create conditions where lawyers can liberate themselves from perfectionism and overwork and truly belong to themselves authentically. Her work is deeply rooted in social justice and anti-oppression work.
As a mindfulness teacher, author, and expert coach, she guides her clients in navigating the legal profession’s challenges while addressing stress, anxiety, and burnout.
With a compassionate and mindful approach, Jeena fosters resilience, empowers lasting positive change, and champions diversity and inclusion within the legal community and society as a whole.
She is the author of the best-selling book, The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA).